Beginner - This class combines a Vinyasa flow with attention given to proper alignment, as well as the muscles used during the postures. Beginners, as well as intermediate students, who wish to obtain a more detailed understanding of their posture while flowing through the sequences will benefit from this class. 75 minutes.

All Levels - An improvisational free flow, vinyasa class. All welcome, beginner, intermediate or advanced with safe options for everyone. 90 minutes

Advanced - An intermediate to advanced improvisational free flow, vinyasa class, not recommended for beginner. yogis/yoginis. 90 minutes

Hot Vinyasa - A Vinyasa flow yoga class performed in a heated room. The intention is to warm and stretch muscles, ligaments and tendons in a healthy progressive order. The elevated room temperature promotes detoxification, burns calories, decreases tension, boosts the immune system and helps prevent injury. beginners to advance.

Ashtanga Primary Series - called Yoga Chikitsa, or "yoga therapy" in Sanskrit, the Primary Series of Ashtanga Yoga is a specific sequence of postures designed to align the body and help protect and rehabilitate it from injury, while freeing the senses. 90 minutes. All Levels

Slow Flow - This class is a Vinyasa flow class geared towards beginners and intermediate students. It is an inspirational, challenging class, with a focus on physical flow matched with breathing to achieve a graceful, slow & light feeling. 90 minutes. All Levels

Fusion Flow - A slow flow class combining fuctional-training movements and the use of props to enhance alignment, strength and stability. 60 minutes. All Levels

Jivamukti - A vigorous and challenging form of vinyasa asana practice (flowing postures), infused with an inspiring musical soundtrack, where original scriptures are cited. Sanskrit is chanted and meditation is part of every class.

Meditation - Learn & practice techniques to reduce stress, anxiety, blood pressure and increase wellbeing.

GROUP CLASSES PRICING Single $15 Series of 10 $130 Series of 20 $240 1 month unlimited $140 3 months unlimited $360 * Student discount 20% * New students on their first time visit can purchase a one time introductory offer of Two Months Unlimited for $100.

NEW STUDENTS All Classes are 90 minutes. Please arrive at least 10 minutes before class. Wear comfortable yet fitted clothes. Please be respectful of our sacred space and turn beepers/phones off before entering class. Yoga mats and towels are available for rent.

KARMA YOGA PROGRAM

Yoga South offers a Karma Yoga Program for students wishing to attend classes at yoga south in exchange for volunteering at the studio. Position for the program include studio cleaning, front desk, and retail sales.

Please call or email us at info@yogasouth.net for details.

*Check out Yoga South's Boutique, featuring inspiring books, videos and the latest in Prana, Be Present, Balidog, Blue Canoe, and more!

SERVICES Private Instruction, Massage Therapy

"You cannot help anyone - you can only serve." - Swami Vivekananda

PRIVATE INSTRUCTION The practice of yoga was originally taught on a one to one basis from teacher to student providing the yogi/yogini an opportunity to explore the depths of their own individual journey. It is especially wonderful for beginners new to the practice providing a strong foundation and a safe space to grow. $100 for 1 person $50 each for 2 people $40 each for 3 people

PRIVATE APPOINTMENT CANCELLATIONS Please be punctual, late arrivals will be charged in full and granted only the remainder of the session. Standing appointments are accommodated. Cancellations are honored up to 24 hours before appointment time. Without notice of cancellation, your account will be charged the full amount of session.