~ Most of our classes are 90 minutes.
~ Avoid eating or eat lightly 1-2 hours before a class.
~ Arrive 5-10 minutes before the start of class.
~ Wear comfortable clothing that allows you to move freely.
~ Yoga is practiced barefoot. Please remove socks and shoes before entering the studio floor.
~ Blocks, straps, blankets & bolsters are available for you to use during class.
~ Mats are also available to rent.
~ Please turn cell phones off upon entering the studio.
~ Let your teachers know if you have any injuries, health conditions or if you are pregnant (if pregnant, make sure to consult a doctor before joining us in class).
~ Our classes are not “hot yoga” classes, but the room does get fairly warm, especially on warm summer days.
~ A towel can help with slipping, please bring your own or you may rent one of ours.
~ You can purchase bottle water & coco water from the studio or we have filtered water where you can fill up your bottled water.
Level 1 - A gentle flow introducing the traditional poses and fundamentals including; body alignment, breathing techniques and modifications. The intention is to build confidence and prepare our new students for more challenging classes as well as for existing students wanting to deepening their practice 60 minutes.
All Levels - An improvisational free flow, vinyasa class. All welcome, beginner, intermediate or advanced with safe options for everyone. 90 minutes
Yin - is a revitalizing and mindful practice that works deeply into the muscles, connection tissues and joints through passive extended holds of the postures.
All poses are passive, however can be quite challenging due to the long duration of holding. It is suitable for all levels and a perfect compliment to "yang" activities such as running and sports training or our vinyasa classes. 60 minutes.
Happy Hour - flow with attention given to proper alignment, modifications, designed for all students wanting obtain a more detailed understanding of the practice. 60 minutes
Community Class - A community service making Yoga affordable for every individual. Come to class regardless of your finances. Beginners and all levels are encouraged to attend. Donation class, pay what you can afford. 75 minutes
Connected Warriors - A free weekly yoga class for active, inactive and retired military, with Ralph Iovino and Judy Weaver. This free yoga class focuses on learning skills proven to help you connect to the present - leaving anxiety behind while learning to feel safe and in control. By lowering your hyper-vigilance and your reaction to noise and stress, you will sleep better and have more control over your emotions.
All military personnel welcome!! Dedicated to the Memory of Beau MacVane, Army Ranger (1976-2009)
"Practice and all is coming!"
-K. Patabhi Jois
Group Class Pricing
* Student discount 20%
- Single $17
- Series of 10 $140
- Series of 20 $260
- 1 month unlimited $160
- 3 months unlimited $380
* New students on their first time visit can purchase a one time introductory offer of Two Months Unlimited for $140.
Karma Yoga Program
Yoga South offers a Karma Yoga Program for students wishing to attend classes at yoga south in exchange for volunteering at the studio. Position for the program include studio cleaning, front desk, and retail sales.
Please call or email us at email@example.com for details.
The practice of yoga was originally taught on a one to one basis from teacher to student providing the yogi/yogini an opportunity to explore the depths of their own individual journey. It is especially wonderful for beginners new to the practice providing a strong foundation and a safe space to grow.
- $100 for 1 person
- $50 each for 2 people
- $40 each for 3 people
Private Appointment Cancellations
Please be punctual, late arrivals will be charged in full and granted only the remainder of the session. Standing appointments are accommodated. Cancellations are honored up to 24 hours before appointment time. Without notice of cancellation, your account will be charged the full amount of session.
"You cannot help anyone - you can only serve."