Welcome to Boca Raton’s Premier Yoga Studio

Class Schedule

Looking for what’s up next at Yoga South? Learn about our daily all-levels yoga classes to find the perfect fit for your busy schedule!

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Meet our Passionate Teachers

Looking for information about our compassionate and inspiring group of professional Yoga instructors? Read about our teachers and what brought them to the practice of Yoga!

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Yoga South Studio

Learn more about our beautiful, spacious studio and all the amenities that we offer to our local South Florida practiciners and browse our studio photo gallery.

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Class Information

Discover information about all aspects of classes, workshops and our first class yoga experience at YogaSouth.

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Teacher Training

Join our experienced instructors on the journey of a lifetime with our 200 hour teacher training courses. Our program is rooted in the Vinyasa Yoga System and facillitates a comprehensive understanding of Hatha Yoga as well as skills and tools to design an effective class environment.

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YogaSouth Infrared Saunas

YogaSouth is proud to provide Infrared Sauna Therapy in our Boca Raton Studio. Learn more about the benefits of Infrared Saunas and how you can use our facilities to relax, rejuvenate and heal your body when you’re not on the mat.

 

 

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inspirsmYoga South is conveniently located in beautiful Boca Raton. Our studio is situated between Yamato & Glades roads on Boca Raton Boulevard.

 

Learn more!

perpirsmWe are passionate about assisting our students with Teacher Training Certification. Learn about the pillars of Yoga and train with our experienced instructors for hands-on teaching certification.

Learn about upcoming teacher training events!

transformsmTransform your body, mind & spirit with the influence of a regular Yoga practice. Find out what you can expect as a new student at Yoga South!

Learn about New Student Info…

 

Connect With Yoga South


Yogasouth FAQ’s

  • Most of our classes are 90 minutes.
  • Avoid eating or eat lightly 1-2 hours before a class.
  • Arrive 5-10 minutes before the start of class.
  • Wear comfortable clothing that allows you to move freely.
  • Yoga is practiced barefoot. Please remove socks and shoes before entering the studio floor.
  • Blocks, straps, blankets & bolsters are available for you to use during class.
  • Mats are also available to rent.
  • Please turn cell phones off upon entering the studio.
  • Let your teachers know if you have any injuries, health conditions or if you are pregnant (if pregnant, make sure to consult a doctor before joining us in class).
  • Our classes are not “hot yoga” classes, but the room does get fairly warm, especially on warm summer days.
  • A towel can help with slipping, please bring your own or you may rent one of ours.
  • You can purchase bottle water & coco water from the studio or we have filtered water where you can fill up your bottled water.

Class Descriptions

Level 1 – A gentle flow introducing the traditional poses and fundamentals including; body alignment, breathing techniques and modifications. The intention is to build confidence and prepare our new students for more challenging classes as well as for existing students wanting to deepening their practice 60 minutes.

All Levels – An improvisational free flow, vinyasa class. All welcome, beginner, intermediate or advanced with safe options for everyone. 90 minutes

Yin – is a revitalizing and mindful practice that works deeply into the muscles, connection tissues and joints through passive extended holds of the postures.

All poses are passive, however can be quite challenging due to the long duration of holding.  It is suitable for all levels and a perfect compliment to “yang” activities such as running and sports training or our vinyasa classes. 60 minutes.

Happy Hour – flow with attention given to proper alignment, modifications, designed for all students wanting obtain a more detailed understanding of the practice. 60 minutes

Community Class – A community service making Yoga affordable for every individual. Come to class regardless of your finances. Beginners and all levels are encouraged to attend. Donation class, pay what you can afford. 75 minutes

Connected Warriors – A free weekly yoga class for active, inactive and retired military, with Ralph Iovino and Judy Weaver. This free yoga class focuses on learning skills proven to help you connect to the present – leaving anxiety behind while learning to feel safe and in control. By lowering your hyper-vigilance and your reaction to noise and stress, you will sleep better and have more control over your emotions.
All military personnel welcome!! Dedicated to the Memory of Beau MacVane, Army Ranger (1976-2009)

Iyengar – a form of Hatha Yoga with the intention on precision and alignment in the performance of posture (asana) and breath control (pranayama). Often to use of props, such as belts, blocks, and blankets, are utilized as aids in performing asanas correctly, minimising the risk of injury or strain, and making the postures accessible to both young and old.