Yoga South

... is a bright and beautiful spacious studio with high ceilings and natural hardwood floors. We have two bathrooms, (one equipped with a shower), a smaller studio for private instruction and bodywork and retail merchandise. Classes are challenging, invigorating, detoxifying and taught by nurturing teachers who empower students to listen to their own inner wisdom.

Class Description

Level 1 - A gentle flow introducing the traditional poses and fundamentals including; body alignment, breathing techniques and modifications. The intention is to build confidence and prepare our new students for more challenging classes as well as for existing students wanting to deepening their practice 60 minutes.

All Levels - An improvisational free flow, vinyasa class. All welcome, beginner, intermediate or advanced with safe options for everyone. 90 minutes

Happy Hips - A flowing, playful exploration of the hip joint. Strong and open hips form acritical foundation in every yoga practice, enabling access to more advanced postures while protecting the lower back and knees. This class combines yin yoga, a vigorous standing sequence and a series of seated postures focusing on hip extension, flexion, abduction, adduction, internal and external rotation, suitable for all levels. 60 minutes

Happy Hour - flow with attention given to proper alignment, modifications, designed for all students wanting obtain a more detailed understanding of the practice. 60 minutes

Community Class - A community service making Yoga affordable for every individual. Come to class regardless of your finances. Beginners and all levels are encouraged to attend. Donation class, pay what you can afford. 75 minutes

Connected Warriors - A free weekly yoga class for active, inactive and retired military, with Ralph Iovino and Judy Weaver. This free yoga class focuses on learning skills proven to help you connect to the present - leaving anxiety behind while learning to feel safe and in control. By lowering your hyper-vigilance and your reaction to noise and stress, you will sleep better and have more control over your emotions.
All military personnel welcome!! Dedicated to the Memory of Beau MacVane, Army Ranger (1976-2009)

"Practice and all is coming!" -K. Patabhi Jois

Group Class Pricing

• Single $17
• Series of 10 $140
• Series of 20 $260
• 1 month unlimited $160
• 3 months unlimited $380

New Students

Most of our classes are 90 minutes. Please arrive at least 10 minutes before class. Wear comfortable yet fitted clothes. Please be respectful of our sacred space and turn beepers/phones off before entering class. Yoga mats and towels are available for rent.

Karma Yoga Program

Yoga South offers a Karma Yoga Program for students wishing to attend classes at yoga south in exchange for volunteering at the studio. Position for the program include studio cleaning, front desk, and retail sales.

Please call or email us at info@yogasouth.net for details.

Private Instruction

The practice of yoga was originally taught on a one to one basis from teacher to student providing the yogi/yogini an opportunity to explore the depths of their own individual journey. It is especially wonderful for beginners new to the practice providing a strong foundation and a safe space to grow.

• $100 for 1 person
• $50 each for 2 people
• $40 each for 3 people

Private Appointment Cancellations

Please be punctual, late arrivals will be charged in full and granted only the remainder of the session. Standing appointments are accommodated. Cancellations are honored up to 24 hours before appointment time. Without notice of cancellation, your account will be charged the full amount of session.

"You cannot help anyone - you can only serve." -Swami Vivekananda